Adults

Studies tell us that when professionals prescribe therapeutic homework, clients report significantly better outcomes. Our worksheets are derived from evidence-based therapies, and they are designed by experienced professionals. Use the navigation links on the left of this page to view tools in a specific category. Or use the search box at the top of this page to find the exact tool you are looking for.

To modify the tools, click the ‘Send to Client’ button by each tool to open the Psychology Forms Filler. You can then edit the tool as you see fit and either print it out or send it to a client to be filled out online. Click here for a tutorial on using the Psychology Forms Filler.

If you can’t find what you are looking for on this site, please let us know by
clicking here and our team of writers, graphic artists, and therapists will custom-design it for you.


 

Tips on Helping Kids With Grief

This fact sheet from the National Association of School Psychologists gives parents basic tips about helping their children handle grief. Form Type: PDF

Do You Have a Problem with Alcohol?

This questionnaire asks people to think about their alcohol consumption and if it is a problem. (alcoholism, alcohol abuse, addiction, 0514)

Letting Go of Anger

This worksheet helps people see how their anger might be detrimental in their lives. (anger issues, 0214)

Lighten Up

This activity helps people see alternatives to getting angry or being upset. (anger control, 0614)

Communicating Without Anger

This worksheet asks people to rate themselves on how well they use 9 basic communication skills. (anger issues, communication skills, 0614)

Saying How You Feel

This worksheet teaches people to state their feelings clearly using “I” statements.

Understanding Your Habits

This worksheet can be used to help people identify their problematic habits and see the affect these habits have on their lives.

Recording Automatic Thoughts

This worksheet can be used to record dysfunctional automatic thoughts and rational responses.

When Do You Worry?

This worksheet will help people rate their worries at four times during the day (morning, afternoon, evening, and bedtime). (GAD, worry, anxiety)

How Diet Affects Anxiety

This fact sheet describes how common additives in food can affect anxiety. (anxiety, diet)